Control the Meaning of your Childhood – Especially in Homes with Domestic Violence


Control the Meaning (Part 2 of 2) A technique you can use to help you control the meaning is DATA: decide, ask, truth, act Decide: Decide what you are feeling.  Recognize and identify your emotions by asking, “What exactly am I feeling?” Let’s use, for example, anger. Ask yourself “What else can I assume about […]