Growing Up With a Violent Mother

quote-9-nologo

The GUILT and shame we carry after experiencing adversities in childhood can have numerous layers. To help you begin to unravel those layers, I want to share with you the inspirational story of British actor Martin Rayner that I documented in my book, INVINCIBLE. While his journey through toxic shame is extreme, his triumph is […]

The Key to Freeing Yourself from Anger

You can inherit anger as someone who’s grown up with domestic violence, but you can also free yourself from it, by channeling that anger into passion. This replaces negative energy with positive bounty and provides you a different perspective on the world than the one that had been created for you when you were young. That’s […]

My 6-Week Personal Battle with the LIE that I Have to EARN My Children’s Love

Sad child not connecting with parent

Because I faced adversity in childhood, including growing up in a home with violence where I didn’t feel or understand love, for a long time, I believed I had to EARN the love of my own children. I now know I don’t. And neither do you, if you, like me, held this belief. The idea […]

Independence vs Freedom from the LIES of CDV

Driving on empty road towards the sun

Some children learn fierce independence growing up with domestic violence. But being independent is not the same as being free from the Lies learned in that home. They learn at an early age to rely exclusively on themselves and no one else Often stuck in a physical environment that is violent, stressful, and painful, these children […]